By Stasya Alla. Light. Tuesday, January 23rd 2018, 02:20:07 AM.
Bright idea for dimmed lighting: To make the most of your lighting install the highest-wattage lightbulb possible then dim it down to accommodate the mood and lighting needs. Consider putting dimmers on both overhead lighting and lamp lighting.
The most common use of up lighting is in a recessed cove around the top perimeter of a room. To maximize light output use a T5 fluorescent or LED light source that will wash the ceiling with light. This helps to create a brighter ceiling that bounces and reflects light throughout the space without glare. Combine this with lots of natural daylight to increase the overall light levels in a room.
If your cabinets don't go to the ceiling consider adding lights above the cabinets. Using a more powerful light source such as a T5 fluorescent increases the reflectivity of the ceiling thereby increasing the light in the room. While increasing light levels is important it is equally important to minimize glare. Use matte finishes to reduce light flares and glare.